Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

Philip Shepherd

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Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body

Ingrid S. Clay

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A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting

Casey Johnston

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Beyond Bodybuilding: Muscle and Strength Training Secrets for The Renaissance Man

Pavel Tsatsouline

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