Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

Philip Shepherd

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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

John R. Little

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Strength Rules: How to Get Stronger Than Almost Anyone--And The Proven Plan to Make It Real

Danny Kavadlo

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The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)

Peter Wayne

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