Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

Philip Shepherdamazon.com
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You Are Your Own Gym

Mark Lauren

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The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

Rebekkah LaDyne

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Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Future

Sean Schniederjan

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Becoming the Body: Embodiment Through Somatic Therapy: Exercises and Tools for Trauma, Stress, and Finding Mind-Body Connection

Ken Michaels

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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Michelle Segar

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