Decision Fatigue - The Decision Lab
thedecisionlab.com
Decision Fatigue - The Decision Lab
In The Paradox of Choice, the psychologist Barry Schwartz argues that infinite choice – whether of mutual funds, breakfast cereals or lovers – is exhausting to the human psyche and leads to greater dissatisfaction. When presented with too many choices, we are not only stunned, like a kid in the proverbial candy shop, but also less satisfied with th
... See moreMia Levitin • The Future of Seduction
decision fatigue, and ego depletion.
Howard Jacobson • Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
People handle having lots of choices in two ways: by “maximizing” or “satisficing.” Maximizing is exploring all the options, weighing them, and trying to get the best. Satisficing is thinking about what you need and picking the first thing that fulfills those needs. Satisficing is living by “good enough.”
Eric Barker • Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong
Decision Fatigue is Real—Make Important Choices Early 🕰️
Your brain has limited decision-making power each day.
✅ Make critical decisions in the morning, when your mind is fresh.
✅ Automate small decisions (like meal choices or routines) to free up mental energy.
✅ Create systems to reduce unnecessary decision-making (e.g., batching tasks).
💡 The fewe
... See moreParadosso della scelta Processo cognitivo: quando ci vengono proposte troppe opzioni finiamo per non riuscire a sceglierne nemmeno una.