Day Four: On Calling Meditation Email
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Day Four: On Calling Meditation Email
Join my Pranayama & Meditation class
17th Feb, Saturday, 6:30-7:30am IST
Energy exchange: INR 108/-
Head to the link in bio> Click the first link > Pay to register >Zoom link will be sent to your whatsapp number/email ID(check spam)
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gree_yogabhyasiinstagram.comUsually in meditation we don’t shut our eyes. But right now I’d like you to shut your eyes and just sit there. What’s going on? All sorts of things. A tiny twitch in your left shoulder; a pressure in your side…Notice your face for a moment. Feel it. Is it tense anywhere? Around the mouth, around the forehead? Now move down a bit. Notice your neck,
... See moreCharlotte J. Beck • Everyday Zen: Love and Work (Plus)
