day 5
ROADMAP FOR INTRODUCING COURAGEOUS COMMUNICATION
Toni Herbine-Blank • Internal Family Systems Couple Therapy Skills Manual: Healing Relationships with Intimacy From the Inside Out
The moment you stop trying to fix your partner is the moment your relationship actually starts working.
Here’s what actually shifts everything: learning to see your partner’s resistance as information, not defiance.
The couples who last aren’t the ones who never trigger each other. They’re t... See more
instagram.comThere is a variation of this option that is healthier, although it is still dictated by the rigid pattern. In this variation, both spouses do the rigid pattern, but their quest to improve themselves, each other, and the relationship leads both of them to do enough inner work to eventually “break” the pattern and become capable of presence.