Oak Tree vs. Bamboo

• A strong oak tree breaks in a storm while flexible bamboo bends but doesn't break.


• Be like bamboo: flexible, adaptable, and willing to learn and change.

Transcript:

Other Speaker

You are very open to learning. You're not rigid. And rigidity is death. You know, like you're just stuck in new ways and not willing to learn. There's a p

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Perfectionism in Health and Fitness

• Avoid perfectionism in your health and fitness journey.


• Striving for perfect results, workouts, or meal plans can lead to mental health issues.


• Embrace imperfection and focus on consistency and gradual progress instead.


• There's no benefit in obsessing over perfect nutrition or clean meals in an imperfect world.


• Acce

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