Day 2
Simplifying Choices
- Flex Lewis ate from a baby spoon while dieting to feel like he was eating more.
- Steve Jobs and Mark Zuckerberg wear the same outfit daily to reduce mental stress.
Transcript:
Scott Fleer
Of the quickest ways to get like a good habit in and obviously you're free to eat what you want on macros right but if you have your staples it
One Day At A Time - Daily Wisdom • Protein, Portion Sizes & Boring Foods
In spite of the fact that your body is smart and will find ways to compensate, it doesn't mean the compensation won't leave you with all sorts of other problems as well. If you're willing to let go of nutrition dogma, and you're willing to try a nutrition approach that'll let you be in charge of your nutrition and health forever, go for it! If... See more
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- We can’t eat just ‘clean foods’ and ignore calories.
- We can’t supplement our way out of a bad diet.
- There aren't "special meal timing tricks" to enable us to binge eat in the evenings.
- Putting fat in our coffee in the mornings and expecting it to help us magically burn more fat (somehow) doesn't work.