Hi friend,

I’m having a bit of a tough time at the moment.

Normal challenges are harder than they should be.

Everything is more difficult than usual.

My mood and my energy and my resilience are low.

I’m anxious and imagining bad outcomes happening everywhere, even though there is no reason to.

On days like these I think it’s important to remember a few

We live in a mysterious world full of uncertainties. And we regularly make assumptions to explain them. Coming to terms with the complexity of our human experience allows us to exit our natural state of confusion. To survive.

– Rick Rubin, The Creative Act