Dark Secrets of America's Most Obese Town
This video explores how lifestyle, nutrition, and specific supplements can dramatically impact aging, disease risk, and cognitive health.
Here are the key points from Dr. Rhonda Patrick’s interview on The Diary of a CEO:
1. Lifestyle vs. Genetics in Aging
About 70% of how you age is determined by lifestyle, not genetics.
Small, consistent changes in da
Studies have shown that fasting: promotes insulin sensitivity in all people15 reduces insulin resistance in people with prediabetes16 reduces inflammation17 helps reverse type 2 diabetes18 reduces blood pressure19 improves the health of fat cells and improves fat-burning20 improves weight loss while retaining muscle better than calorie restriction2
... See moreIvor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
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