Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

How do we break this insidious pattern? Maybe by deciding (and showing our children) that the solution to being stuck in shame is not to denigrate others stuck just like us, but to join hands and pull free together.

‘There are two types of people in the world, those who divide people into two types, and those who do not.’ ”

The research team found that the act of not discussing a traumatic event or confiding it to another person could be more damaging than the actual event.

I only share when I have no unmet needs that I’m trying to fill.

Cultivating Authenticity: Letting Go of What People Think Cultivating Self-Compassion: Letting Go of Perfectionism Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty Cultivati

courage and the willingness to engage.

Connection is why we’re here. We are hardwired to connect with others, it’s what gives purpose and meaning to our lives, and without it there is suffering.

When you honor what you have, you’re honoring what I’ve lost.

shame, anxiety, and disconnection.