Dangerous Side Effects and Risks of 8 Popular Supplements

The second way is multivitamins. All-in-one pills often contain low-quality formulations of vitamins, and they contain B complex. To top things off, multivitamin pills are typically manufactured with fillers and additives that are difficult for the body to absorb, so you may not even get the benefits of the active ingredients. To be honest, avoidin

Though a vegan diet may be the most lifespan-favorable diet when supplemented appropriately, serious risks are associated with lack of exposure to the beneficial nutrients that are more readily available in animal products, such as vitamin B12, zinc, and DHA. A Nutritarian diet utilizes supplements (judiciously) to assure that all nutrients are inc

Dietary supplements now account for 20% of drug-related liver injuries, tripling the rate from ten years ago. Yet