《彈性習慣》最簡單的目標最有效，五個重點讀後心得
The first thing you need to remember is a mantra called the four A’s of stress management. These are avoid, alter, accept, and adapt.
Nick Trenton • Calm Your Thoughts: Stop Overthinking, Battle Stress, Stop Spiraling, and Start Living (The Path to Calm Book 2)
