《彈性習慣》最簡單的目標最有效，五個重點讀後心得
Flexibility means adapting to changing circumstances, needs, and information. It requires embracing our agency and freedom—radical freedom even—to make choices more aligned with our authentic needs and values, undeterred by false constraints.
William A. Richards • Beyond the Narrow Life
If at any point you feel overwhelmed, take a step back and focus on what is immediately necessary: your most important projects and priorities. Scale back to only the notes you need
Tiago Forte • Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential
willingness to resist such urges—to learn to stay with the anxiety of feeling overwhelmed, of not being on top of everything, without automatically responding by trying to fit more in.
Oliver Burkeman • Four Thousand Weeks: Time Management for Mortals
The Minimalist Mindset: The Practical Path to Making Your Passions a Priority and to Retaking Your Freedom
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