I am convinced that some people are driven to addictions to quiet their constant inner critic, but it only gives them another thing to hate about themselves. What a vicious cycle! Moral scrutiny is not to discover how good or bad we are and regain some moral high ground, but to begin some honest “shadowboxing” which is at the heart of all spiritual... See more

I don’t think back on those days too often, but with Matthew Perry’s death, the memories have coiled around me because of how honest he was about his own addiction. I want to tell you something about addiction: No matter who it is or what substance that person is hooked on, loneliness is at its root. For whatever reason — and I have no theory as to... See more