Daily Wellness on Substack
substack.com
Daily Wellness on Substack
Walking, for me, is not about exercise. It's about wandering. It's about observing and reflecting. It's about having a call option on communication with the rest of the world. But the call option is mine not yours. The French, not surprisingly, uniquely have a verb for this-le flaneur.
Robert Lessin • Lessin's Lessons
“Walking lets you read the world – and much like the slow, contemplative mental processes involved in reading a book, the pace with which one moves through the world while walking allows for a different, deliberative kind of seeing. You notice more. You think more.”
Fwd: Celebrating 300 issues with a new community for DD readers 🎉
You walk to get out of your head. To breathe. To let your mind drift without crashing.
You don’t walk to fix the problem—you walk because you need space from it.
You don’t walk to fix the problem—you walk because you need space from it.
Fabián's Journal • When in Doubt, Go for a Walk
The Rise of Therapy Speak
culturestudypod.substack.com