“Reflection requires stillness.

One cost of rushing from thing to thing is that you lose the space to think. Hard work matters, but nonstop motion often hides a quiet truth: you could have used your time better.

If you never pause, you confuse activity with effectiveness. Make time to think. Walk outside. Sit quietly. Create space. Then move again,... See more

--p 8639fb13-cdc6-4294-9a65-42cc541304e5 .

The 15-Minute Check-Out has three questions:

1. What did you accomplish? (Celebrate!)

Acknowledge what you did do rather than just focusing on what you didn't do. Always, always, always celebrate what you accomplished. Life is but a series of small steps, and if you don't celebrate the small wins, it's harder to build up the momentum for the bigger... See more