Crack Yourself Open
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Crack Yourself Open
Almonds, hazelnuts, pecans, pine nuts, pistachios, walnuts, flaxseeds, chia seeds, pumpkin seeds (best O6:O3 ratio among seeds –“only” 2:1), and sunflower seeds are all nutritious and satisfying – great for salads or as snack fodder. The ever-popular peanuts should be avoided.
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
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Lastly, because I'm in this emailing you mode right now -- I was working in a banana plantation yesterday out of sheer fun/curiosity before I become a working professional next week. While there, my friend and I were chatting with the ray of light man who runs the production and who was imparting his incredible banana knowledge on us. At one p
... See morePro tip: All nuts are healthy. While almonds are a great go-to choice, macadamias, Brazil nuts, and pistachios are equally excellent options. Pistachios contain more lutein and zeaxanthin (two carotenoids that can boost brain speed) than any other nut. They also contain resveratrol, a powerful antioxidant that has been shown to protect and enhance
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