Could you let it go

Kristin Posehn kristinposehn.substack.com

RelatedInsightsHighlights

Here's a framework for letting it go (whatever “it” is) - SoCurious

As you think about that situation, problem, intention, or goal, allow yourself to get in touch with your feelings about it right in this very moment. Could you welcome that feeling? Now, dig a little deeper and see if you can determine whether the NOW feeling comes from wanting approval, control, security, or separation. As you let go of the wants,

Hale Dwoskin • The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being

Now, think of a specific person, place, or thing in your life that you wish were different, that you want to change. Could you welcome whatever feeling is engendered by it as it is? Allow it fully. Could you let go of wanting to change it? Would you? When? Now how do you feel? Is there any more of the feeling of wanting to change the way this