Could you let it go
Here’s a framework for letting it go (whatever “it” is)
by justin | Inspiration, Personal Development
1. Feel it fully. Name the emotion: “I am feeling ____.” Let it rise and intensify—don’t try to tame it. But be careful not to project it onto someone else.
2. Rest. Give yourself space to pause.
3. Process the emotion. Write, cry, talk it out, move, l... See more
by justin | Inspiration, Personal Development
1. Feel it fully. Name the emotion: “I am feeling ____.” Let it rise and intensify—don’t try to tame it. But be careful not to project it onto someone else.
2. Rest. Give yourself space to pause.
3. Process the emotion. Write, cry, talk it out, move, l... See more
As you think about that situation, problem, intention, or goal, allow yourself to get in touch with your feelings about it right in this very moment. Could you welcome that feeling? Now, dig a little deeper and see if you can determine whether the NOW feeling comes from wanting approval, control, security, or separation. As you let go of the wants,
... See more