Suffering 90% less, my meditation journey so far I kind of resent that Not Suffering got old so fast. I was *shocked* for the first 6 months or so, and now all I can recall is a faint memory of anything ever being any different. In ~October of last year, I stopped suffering regularly. For mo... See more

Moreover, adopting this curious, receptive attitude throughout your life is what will make your practice actually meaningful. Sitting for long periods of time is not particularly useful if you don’t make practice part of your way of being. See if you can drop into a state of presence here and there throughout the day. Get into the habit of asking, ... See more