This dissertation explores the role of present-moment awareness in psychological healing and transformation through the lens of non-dual contemplative practice and its intersection with psychotherapy.
peterfenner.comThe Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
amazon.comThe Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life
amazon.comThe experience of unconditioned awareness takes us outside the cycle of reactive responses and emotions by connecting us with the nature of our mind as pure, contentless, unstructured awareness. We’re at home with ourselves in a totally natural and uncontrived way.