The best coaches are the best not because they think of themselves as a master, but because they always want to keep learning. So, the term Conscious Coach was born.

Progression is the next natural step after we understand the roots of who we are (reflection) and who we want to become (inspection).

while “all mammals want attention, only human beings need acknowledgement”

Transformational leaders connect on a very deep and personal level, and they are often more effective for it.

Empathy is one of the strongest leadership traits there is,

Meyer defined patience as not simply the ability to wait, but rather “how we behave while we’re waiting.”

there wasn’t anything I could do other than be consistent in my messaging, my practice, and my actions in proving to my athletes that I cared and had their best interests at heart.

I make it a point to state to others in the field that if you have identified your training philosophy before you have identified your coaching identity then you have misplaced your priorities.

And in order to get athletes to move physically, we must first get people to move psychologically and emotionally. Recent technology may be advancing what we are able to measure and manage, but the best training programs are not driven by technological connection. They are driven by human connection. Put simply: there is no gadget that can inspire