Competitive Wellness

We know what we are “supposed” to do—eat more vegetables and move our body, practice mindfulness, rest and get enough sleep, address mental and physical health issues, deal with our unresolved shit. All of which is nearly impossible in the culture created by the American Dream, which sucks up our time, doesn’t adequately resource most of us, and ma

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My conjecture around personal fitness is that maybe not enough people like to talk about it. Personal nutrition and weight gain/loss end up being private topics, rather than ones you’d typically share with strangers