Anything you might want to accomplish—executing a project at work, getting a new job, learning a new skill, starting a business—requires finding and putting to use the right information. Your professional success and quality of life depend directly on your ability to manage information effectively. According to the New York Times, the average

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Brain Relief aligns your systems with your actual thinking

• Notice where you feel friction—if you're avoiding a page, there's a reason

• Pay attention to how your brain naturally categorizes (by energy? by timeline? by people?)

• Check if your layouts match how you think (linear vs. web-like, minimal vs. comprehensive)

• Remove properties that seemed

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The core concept of the book revolves around the CODE Framework , which stands for:

1. Capture - Keep what resonates


2. Organize - Save for actionability


3. Distill - Find the essence


4. Express - Show your work