Cognitive Reappraisal: The Art of Seeing Things Differently
A simple way to put cognitive reappraisal into practice is to remind yourself that the thing you’re feeling so bad about probably won’t matter that much in the future. You can do this by asking yourself the following three questions, which add up to what I call the 10/10/10 rule. Ask yourself: Let’s see how this would work in the previous examples.
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respond to the stressors in her life instead of reacting to them.
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It involves active skills that’ll help you to respond differently—with kindness, compassion, gentleness, less engagement—when anxieties, fears, worries, panic, and other sources of emotional and psychological pain show up.