Cognitive Reappraisal: The Art of Seeing Things Differently
The rule of reframing can look different depending on what you're dealing with. But it always involves seeing a problem from a different angle, with the goal of breaking a cycle of harmful thoughts and behavior.
Justin Bariso • Emotionally Intelligent People Use the Rule of Reframing to Change Their Perspective, Think Differently, and Reduce Anxiety
Every time you say “this is new for me” instead of “I’m bad at this,” you allow your brain space to learn instead of shut down.
That’s neuroplasticity in real time.
Dr. Dominic Ngsubstack.com