Cognitive Reappraisal: The Art of Seeing Things Differently

Alexi Pappas on how the story you tell yourself is the most powerful one in the world.

"How you talk about your experiences will dictate how you feel about them. Reframing our goals and rewriting our stories are powerful tools. Nobody can tell us how to feel about something. We can make our shortcomings into something beautiful if we want to. How w... See more