Cognitive Reappraisal: The Art of Seeing Things Differently
The rule of reframing can look different depending on what you're dealing with. But it always involves seeing a problem from a different angle, with the goal of breaking a cycle of harmful thoughts and behavior.
Justin Bariso • Emotionally Intelligent People Use the Rule of Reframing to Change Their Perspective, Think Differently, and Reduce Anxiety
- Cognitive reframing helps you see situations from a different angle by changing negative thoughts to more positive ones.
- You can practice cognitive reframing on your own by paying attention to your thoughts and questioning them.
- Using this technique can improve your mental health and make you more resilient to stress.