Cognitive dissonance happens when there’s a clash between what we believe and how we act. For example, if you value healthy living but smoke cigarettes, your mind feels uncomfortable because your behavior doesn’t match your belief. This inner conflict creates tension, pushing you to either change your behavior, adjust your beliefs, or find a way to... See more

Cognitive dissonance is the mental discomfort experienced when a person holds two conflicting beliefs or when their actions don’t align with their beliefs.