Clean & Lean Warrior

My Clean & Lean theory goes like this: a body can never be lean unless it’s clean – and toxins stored in fat cells prevent this. So if you’re trying to get in shape, but you’re toxic, although your body will lose fat, the toxins will have nowhere to go but back into your system. You’ll feel tired and weak and because your body will decide it do

I can tell you this much for certain: since I started living my life in this way, helping others, being grateful, humble, forgiving and able to admit my mistakes, life has been amazing. I don’t always get it right, I’m still learning every day and I’m definitely not perfect, but I firmly believe these are the keys to a happy, healthy life. Combine

FAT-BURNING FISH Try to eat at least three portions a week (see fromfishtofork.com for sustainable sources) ✳ Salmon ✳ Trout ✳ Pilchards ✳ Mackerel ✳ Anchovies ✳ Herrings ✳ Sardines ✳ Kippers ✳ Whitebait ✳ Tuna (go for fresh steaks or the kind you can buy in glass jars – mainly available in health-food shops or independent delis) ✳ Swordfish

There is no such thing as failure, only feedback. You will get there if you keep trying and it will be worth it.

Green tea This is a great source of caffeine, so it’s a good early-morning pick-me-up. Studies show it also speeds up your metabolism. Have several cups a day in the place of coffee, but never have it after lunch – the caffeine will make it hard to fall asleep.

e.g. almond, cashew and macadamia

Grilled fish and a green salad. If you add olive oil to the salad, this is the perfect meal – best there is

He had forgotten one of the simplest rules in life: do something you enjoy. It wasn’t as simple as writing a few songs and having his depression cured, but over time, he felt his depression lift.

Organic nut butter