Clean & Lean Warrior

e.g. almond, cashew and macadamia

A little bit of stress is great. It fires up your inner warrior and makes you work harder and strive for better things. If you never got stressed, you’d lack the motivation to get out of bed in the mornings, work hard at your job and relationships and generally live a fulfilled life. When we feel stressed, our body releases two hormones – adrenalin

I can tell you this much for certain: since I started living my life in this way, helping others, being grateful, humble, forgiving and able to admit my mistakes, life has been amazing. I don’t always get it right, I’m still learning every day and I’m definitely not perfect, but I firmly believe these are the keys to a happy, healthy life. Combine

He had forgotten one of the simplest rules in life: do something you enjoy. It wasn’t as simple as writing a few songs and having his depression cured, but over time, he felt his depression lift.

And try to avoid what I call ‘junk caffeine’ – the fat bombs and adult-sized big-belly drinks like frappucinos and lattes with syrupy shots of flavour like vanilla. Stick to good-quality coffee with a little full-fat milk or cream and don’t add sugar. If you need flavour, just add a sprinkle of cinnamon.

Become a warrior! Blitz your stress and channel your rage into fighting exercises like ju-jitsu and hanging out with your friends playing your favourite sport. Lots of men do this when they’re younger, but when family and work come along they feel they can’t spare the time. However, it’s vital that you make time for exactly this – it will reduce yo

JAMES’ FAVOURITE STEAK Being Australian, I love a good steak. In fact, I’d say it was in the top five of my favourite foods ever. However, I limit myself to no more than one a week and I always eat the best-quality steak I can get. It’s far better to have an expensive steak once every so often than it is to eat loads of cheap, non-organic supermark

These are substances that protect the cells in your body from the harmful effects of free radicals found in the environment, such as pollution, tobacco smoke, UV rays from the sun and chemicals. A diet rich in antioxidants helps you feel better and wards off the ageing process.

Grilled fish and a green salad. If you add olive oil to the salad, this is the perfect meal – best there is