Choosing to Face Our Pain
cac.org
Choosing to Face Our Pain
If we live our daily life in moderation, keeping our body in good health, we can diminish painful feelings which originate in the body. By observing each thing clearly and opening the boundaries of our understanding, we can diminish painful feelings originating from perception. To observe a feeling in order to illuminate it is to recognize the
... See moreThich Nhat Hanh • Breathe! You Are Alive: Sutra on the Full Awareness of Breathing
when I’m scared, I know enough to let my body tap into its inherent resilience and flow, to help it settle, and to lean into my clean pain. I also have a community of healed and healing bodies that supports me and holds me accountable.
LICSW MSW Resmaa Menakem • My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
A Simple Practice for Meeting and Metabolizing Difficult Emotions
current.thefield.us
About bodies and culture and traumas, beautifully explained, unlike anything we’ve heard before. .
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Listen/ read to the full interview 👉🏼via link @onbeing , interview with therapist Resmaa Menakem @resmaamenakem and take notes.
Some excerpts above 💔
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Thank you @kinandcompany... See more
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