Chinese Medicine, Adaptogens 101, Why You Need More Bone Broth and Collagen, and More – Dr. Josh Axe on The Genius Life

usually recommend taking a multivitamin and minerals supplement that contains the right balance of minerals. Magnesium is essential not just for relaxing muscles and therefore avoiding muscle cramps and spasms, it’s also necessary for maintaining hormonal levels, especially testosterone. Zinc is important for your glandular, reproductive, and immun

Ask for These Add-Ons: Zinc and magnesium. Zinc is used by your body in cell production and immune functions. When you’re zinc deficient, your body can’t produce healthy new cells. This deficiency leads to symptoms such as unexplained weight loss, wounds that won’t heal, lack of alertness, and decreased sense of smell and taste. You’ll also want to

Stephen Porges, “The Polyvagal Theory & the Vagal Nerve,” Bulletproof Radio, episode 264 Elissa Epel, “Age Backwards by Hacking Your Telomeres with Stress,” Bulletproof Radio, episode 436

Manipulating your hormones has certain important benefits, including the following: Anti-Aging: Elevation of growth hormone (GH), removal of toxins, and enhancement of sex hormones can help provide anti-aging effects. Burning Fat: This occurs when the hormones and enzymes that burn fat are working at an accelerated rate (through elevation of GH and