Typically, the mental skills found to be important for sports include self-talk, imagery, goal-setting, energy management.Additionally, biofeedback may benefit fatigue reduction, injury prevention, recovery, and the learning and execution of skills.

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Case Study: Team Rhythmic Gymnastics

Psychological support in this period accompanied the trainings and helped athletes to cope with stress. Individual and team mental sessions were provided according to training situations and the personal demands of the athletes. A total of 3-4 weekly mental meetings were provided during this competition phase,... See more

Effective psychological intervention must be carried out in an individualized, systematic manner over time. It should be integrated with physical training and employ a variety of psychological techniques as part of the training program.

Three main approaches are used in PST.

1, the educational versus clinical approach.

2, the program-centered versus... See more

Surface Electromyography (SEMG) - Continued

It is important to train the correct muscles which create the power points until they become a conditioned reflex and to untrain the incorrect power points until they are no longer a conditioned reflex. These reflexes are typically deeply wired into the nervous system from extensive practice and it takes... See more

HRV

HRV biofeedback has been reported to improve reaction time and relaxation in wrestlers, batting performance in baseball players by 60%, and a golfer's score as well as a reduction in stress. HRV was also found to be a viable and convenient measure of arousal in golfers in pre-competitive situations.

Once an athlete demonstrates the ability to... See more

Surface Electromyography (SEMG)

When it comes to muscle tension, most athletes generally relax better, but some do not know how to relax. But a person can be trained to control muscle movement as small as one muscle fiber. Improved results with SEMG have been reported when specific muscles relevant to the sport performance are targeted. Wilson and... See more

Being resonant as a person means having a deep and lasting impact on others, often by connecting with them on an emotional or experiential level. This connection is marked by empathy, authenticity, and the ability to inspire and influence others in a meaningful way. Resonance goes beyond just being noticed or acknowledged; it involves creating a... See more

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