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@HunterGlenn @visakanv @goblinodds That is literally the first question you need to answer for yourself if you want to train agency. What do I want?
The power of agency is, in practice, the power to build: to direct our intelligence toward the work of understanding the world and adapting it to our needs. It’s how we impose a purposeful order on nature’s chaos.
Gena Gorlin • Death is the default
A strong belief in your ability to succeed at whatever you decide to do can influence the kinds of activities in which you will engage in the first place, how much effort you will put into something new and different before giving up, and how stressful your efforts to achieve control in important areas of your life will be.
Jon Kabat-Zinn • Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
