Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

years or even decades long.

This worries those who believe that eating fat makes us fat, but you already know that insulin is what tells your body to store fat, and carbohydrate turns insulin up.

include very large numbers of subjects—

There is no one-size-fits-all ketogenic diet plan because we are each metabolically different, and we have different dietary preferences.

(it has no effect on heme iron).

wrong carbohydrates

high glucose is the main driver of high insulin,

The brain needs high quality protein to provide it with the full complement of essential amino acids such as tryptophan, which it uses to build serotonin, and tyrosine, which it uses to build dopamine.

Our cells simply weren’t designed to absorb and process large quantities of glucose multiple times per day. To