This worries those who believe that eating fat makes us fat, but you already know that insulin is what tells your body to store fat, and carbohydrate turns insulin up.

This means that eating carbohydrate is entirely optional.

These studies have yielded inconsistent results, with findings pointing weakly in different directions.25

easy to digest

Neurotransmitter Role in the Brain Medication Examples

“association,” “link,” and “risk.”

(with the help of calcium and zinc), pathways that bolster your immune system and make you more resilient to stress, and pathways that promote neuroplasticity

You’ll find a list of the laboratory tests I find most useful in appendix

Neurons transform amino acids and other nutrients into neurotransmitters using chemical reactions that involve enzymes, vitamins, and minerals, so if you are short on certain nutrients, your neurons will not be able to manufacture all the neurotransmitters your brain needs to function properly. Notice, for example, how important iron and vitamin B6