Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

“association,” “link,” and “risk.”

One theory about the cause of depression is that serotonin activity is too low.

persistently high insulin levels and insulin resistance secretly set the stage for most of the diseases we dread.

(it has no effect on heme iron).

For serotonin (or any neurotransmitter) to function properly, the whole neuron must be healthy—from the tips of its dendrites to the outer reaches of its axon terminals—and its surrounding environment and neighboring cells must be healthy as well.

Our cells simply weren’t designed to absorb and process large quantities of glucose multiple times per day. To

There is no one-size-fits-all ketogenic diet plan because we are each metabolically different, and we have different dietary preferences.

These studies have yielded inconsistent results, with findings pointing weakly in different directions.25

each egg you consume reduces your ability to absorb non-heme iron from other foods in your digestive tract by 7 percent4