There is no one-size-fits-all ketogenic diet plan because we are each metabolically different, and we have different dietary preferences.

This means that eating carbohydrate is entirely optional.

one hour after you eat a meal that includes your favorite carbohydrates to

include very large numbers of subjects—

YOUR BRAIN IS MADE OF MACRONUTRIENTS Protein, fat, carbohydrate, and cholesterol are macronutrients—versatile molecules we use in large amounts either as building blocks or fuel sources. All four macronutrients are made of carbon, hydrogen, and oxygen, but protein is unique in that it also contains nitrogen. The body can turn fat into carbohydrate

If you have repeatedly experienced any of the following symptoms, place a checkmark in the box next to those symptoms and notice whether any of them improve when you follow Quiet Diet principles. Bloating Fatigue Headaches Aches and pains Brain fog Dark circles under your eyes Acne Itching Extremely dry skin Burning sensations in feet or hands

Any food that drives your glucose to 125 mg/dl or higher should be avoided.

These studies have yielded inconsistent results, with findings pointing weakly in different directions.25

When you flip your switch from glucose to ketones, a whole host of pathways that have been suppressed by high insulin conditions come to life, including autophagy pathways that recycle or destroy damaged cell components