Celine Nguyen on Substack

it’s seasonal depression season [winter]…so here is a meta-study about how dancing is one of the most effective things you can do for your mental health! @Erik Hoel shared this chart on his newsletter last year and I’m so fascinated by it…maybe raves are a public health intervention… https://www.theintrinsicperspective.com/p/dancing-proves-the-1-treatment-for
Celine Nguyensubstack.com

‘People want to shake it out’: dance away the tears at a ‘grief rave’ in a pink disco kiosk

Alice Fishertheguardian.com
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Kelly McGonigal The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage

Charles Spence Sensehacking: How to Use the Power of Your Senses for Happier, Healthier Living

Your Brain on Art

honest-broker.com
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Bessel van der Kolk The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma