Celine Nguyen on Substack

it’s seasonal depression season [winter]…so here is a meta-study about how dancing is one of the most effective things you can do for your mental health! @Erik Hoel shared this chart on his newsletter last year and I’m so fascinated by it…maybe raves are a public health intervention…... See more

Celine Nguyen substack.com

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They buried the lede on this new study. It's not that exercise beats out SSRIs for depression treatment, but that *just* dancing has the largest effect of *any treatment* for depression. That's kind of beautiful. https://t.co/9EQZXOtk7s

Erik Hoel

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A study was published on the best ways to beat depression. At the top is dancing followed by walking or jogging. https://t.co/SNUn7avEyV

Dan Go

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Honestly can’t stop thinking about this study. Dancing is *dramatically* more effective than our best attempts at treating depression, pharmaceutical or not. It clearly has *massive* psychological benefits. But how often do you dance?... See more

Nat Eliason x.com