Celebrating What's Right With Aging: Inside the Minds of Super Agers
Dealing with new situations, learning something new every day, playing games, and interacting with other people seem to be essential antiaging strategies for the mind. Furthermore, a more positive outlook in this regard will yield greater mental benefits.
Francesc Miralles • Ikigai: The Japanese Secret to a Long and Happy Life
Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School
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Among those with the least cognitive decline over a four-year period, three factors turned up: education, self-efficacy, and exercise.
Eric Hagerman • Spark
but a key take-home message right now is that learning new information or a new skill keeps your brain young.
Marc Milstein • The Age-Proof Brain
Therefore, we need to adopt a very early and comprehensive approach to preventing Alzheimer’s and other forms of neurodegenerative disease. Broadly, our strategy should be based on the following principles: WHAT’S GOOD FOR THE HEART IS GOOD FOR THE BRAIN. That is, vascular health (meaning low apoB, low inflammation, and low oxidative stress) is cru
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