Celebrating What's Right With Aging: Inside the Minds of Super Agers
APPENDIX A The Age-Proof Brain Seven-Day Challenge
Marc Milstein • The Age-Proof Brain
Customizing the Age-Proof Brain Seven-Day Challenge
Marc Milstein • The Age-Proof Brain
Consequently, the elderly are in very real danger of suffering ‘sensory underload’.
Charles Spence • Sensehacking: How to Use the Power of Your Senses for Happier, Healthier Living
There is so much you can do to increase your ‘brainspan’, assuring an ageless, active brain for life. Consider that possibility for just a moment: a world in which we think clearly, learn and remember, throughout our lives, without worry. One where, no matter how old you get, a high-performing brain that you’ve future-proofed from degeneration can ... See more
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Not all intellectually stimulated people avoid dementia, but research supports the notion that staying mentally engaged—playing board games, reading, playing a musical instrument, or dancing—is associated with a reduced risk of developing dementia and improves cognitive function late in life.9