Celebrating What's Right With Aging: Inside the Minds of Super Agers
Part III Age-Proof Your Brain
Marc Milstein • The Age-Proof Brain
Speaker: Wendy Suzuki
Caption: “Neuroscientist shares #1 habit to slow brain aging”
📌 Dr. Wendy Suzuki reveals the single habit that can strengthen your brain, support mental health, and slow cognitive decline.
🔥 Follow @successfulmotion for science-backed performance tips.
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Your Brain Age is less about mechanical ticks & more about entropic lifestyle & environment. In our @NatureMedicine, brain clocks speed up due to dementia, exposome (economic inequality, pollution), gender-health disparities, & regional factors👉 https://t.co/KOQqYD2w8r
🧵1/6 https://t.co/QZehThKm87
At 70, Perry Chapman takes several Pilates classes a week and has just started weightlifting with a personal trainer.
Perry, pictured here, began her “so-called retirement” at 67, after 30 years as an art-history professor at the University of Delaware. She has since become the editor of a top journal in her field,... See more
instagram.comAs we age, our potential future selves get narrower. We start to feel locked in, as if aging is restricting our potential paths. There may be some truth in that a fifty-year-old isn’t going to dominate the 100-meter dash. But what we often neglect are the future roles that are expanding. Research shows that while our mental agility might decline in
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