carry yourself lightly
The Necessity of Noticing Brave Thinking Tool: Notice what you are noticing When you are aware of your thoughts, you can change them. Teaching points Recognize that everything is created twice: first in thought, then in form. Notice self-defeating thoughts—and replace them with empowering ones. Understand the difference between Common-Hour Thinking
... See moreMary Morrissey • Brave Thinking: The Art and Science of Creating a Life You Love
That is real freedom. That is being educated, and understanding how to think. The alternative is unconsciousness, the default setting, the rat race, the constant gnawing sense of having had, and lost, some infinite thing.
What it is, as far as I can see, is the capital-T Truth, with a whole lot of rhetorical niceties stripped away. None of this stuf
... See moreThere is tremendous freedom in not believing every thought we have and understanding that we are the thinker of our thoughts, not the thoughts themselves. Our minds are powerful tools, and if we do not become consciously aware of the disconnection between our authentic Selves and our thoughts, we give our thoughts too much control in our daily live
... See moreNicole LePera • How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
If you are not in control of your thoughts then you are not in control of yourself. Without self-control, you have no real power, regardless of whatever else you accomplish. If you are not aware of the thoughts that you are thinking in each moment, then you are the rider with no reins, with no power over where you are going. You cannot control what
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