The things I carry are my thoughts. That’s it. They are the only weight. My thoughts determine whether I am free and light or burdened. Regardless of whether the world is exploding or celebrating, my inside determines the quality of what I experience outside.

recognizing the role of Thought in creating experience makes us less inclined to run amok when we’ve gone offline. Instead of blaming our job, our partner, our kids, or the universe in general for our problems, we recognize that but for our thinking, we’d be having a completely different perception and experience of our situation.