Cancer
Nearly one-third of the global population has had coconut as a dietary centerpiece of their traditional diets for centuries. Of particular note are Polynesian cultures with heavy coconut intake and high saturated fat diets in general that are remarkably free of heart disease. Asia Pacific cultures love the healing properties of coconut and use it e
... See moreMark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
The takeaway from this shocking data is that corn and other processed oils (and sugar) are likely much more damaging to your blood vessels than saturated fat.