Ancient philosophies such as stoicism and spiritual beliefs such as Buddhism and Christianity fundamentally oppose a hedonistic approach to life. Embracing challenges, pain, and difficulty are among the primary paths to meaning and growth according to these perspectives.

But not only creativeness and enjoyment are meaningful. If there is a meaning in life at all, then there must be a meaning in suffering. Suffering is an ineradicable part of life, even as fate and death. Without suffering and death human life cannot be complete.

The good news is, the moment of suffering—when you’re in pain—is a moment of truth. It is a moment where you’re forced to embrace reality the way it actually is. Then, you can make meaningful change and progress. You can only make progress when you’re starting with the truth.