Can Video Games Be a Healthy Outlet for Stress Relief?
wired.com
Can Video Games Be a Healthy Outlet for Stress Relief?
games, with their simple rules, are like Charlie Brown — they are pre-digested models that we can easily absorb and manipulate. This is why they are relaxing to play — they are less work for our brain than the real world, because so much of the complexity has been stripped away.
I can go on a hike to clear my head, and put my reasons for doing so out of mind. My ability to do this isn’t perfect; sometimes, the larger world of reasons breaks through. But often, I can get most of the way there. I can throw myself into the sheer physical effort of getting to the top and let all my other practical worries fall away. And that s
... See moreAt their best, “video games are controlled training regimens delivered in highly motivating” ways that result in “enduring physical and functional neurological remodeling,” says Michael Merzenich, a neuroscientist at the University of California, San Francisco, who has led the design of games meant to retrain the brains of older people with neurolo
... See more“I saw people in states of shock over the last eighteen months. But for me, the future simulations were a bit like martial arts training—you’re practicing skills and techniques in a safe environment so that you can be quicker and more effective whilst remaining calm.”