Journaling improves your memory.

There have been unambiguously positive results for the practice of ‘gratitude journaling’, as popularised by Oprah Winfrey in the 1990s. As simple as writing down three positive things about a day, this exercise is widely prescribed by therapists and educational psychologists working with adults or children in difficult circumstances.

measurably happier. They are slight edge actions for happiness: happy habits. Each morning, write down three things you’re grateful for. Not the same three every day; find three new things to write about. That trains your brain to search your circumstances and hunt for the positive. Journal for two minutes a day about one positive experience you’ve