Can Just a Sentence a Day Make You Happier?
inc.com
Can Just a Sentence a Day Make You Happier?
I do small actions day to day that keep me connected with other people. I didn’t used to. But then my research began to show people who do are happier, live longer and stay healthier. I started deliberately making dates with friends, going out to dinner with other guys. I have a Friday noon meeting every week with my friend and colleague Marc. And ... See more
Amanda Schupak • 35 Simple Health Tips Experts Swear By
Modern positive psychology research has shown again and again that one of the keys to happiness is emphasizing what are called “signature strengths.” Research by Gallup shows that the more hours per day you spend doing what you’re good at, the less stressed you feel and the more you laugh, smile, and feel you’re being treated with respect.
Eric Barker • Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong
Extensive research since 2000 has shown that people who are happier also: have fewer strokes and heart attacks have less pain and inflammation have greater immune function and more resistance to viruses develop more resilient personalities and handle adversity better have better work performance and more professional success have more fulfilling an
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