Can Just a Sentence a Day Make You Happier?
inc.com
Can Just a Sentence a Day Make You Happier?
Fifteen to twenty minutes of expressive writing, three to five times a week has been shown to have positive health benefits, including long-term
Susan Reynolds • Fire Up Your Writing Brain
"The particular journaling method and protocol that I will describe has also been shown to improve various metrics of everyday living, including improved memory, decision making, and on and on and on."
Greg McKeown, a leadership consultant from the United Kingdom, built a daily journaling habit by specifically writing less than he felt like. He always stopped journaling before it seemed like a hassle.