Can chia seeds help with constipation? Maybe, but not if you...

Can chia seeds help with constipation? Maybe, but not if you are making this one mistake - Times of India

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This is what can happen to your body if you eat chia seeds every day. https://t.co/HZYuzxyFVP

"You're constipated? Just eat more stuff your body can't digest. That'll move it along."

Sama Hoole @samahoole

chose natural gluten-free fibers such as buckwheat (both soluble and insoluble), chia seeds (soluble), millet (insoluble), amaranth (insoluble), and quinoa (both soluble and insoluble). Other good natural fiber sources are pectin, a soluble fiber found in fruits and berries, and psyllium, a soluble fiber from the husk of the Plantago genus of

Sama Hoole @samahoole

Mary Claire Haver • The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms