Can chia seeds help with constipation? Maybe, but not if you...

Can chia seeds help with constipation? Maybe, but not if you are making this one mistake - Times of India

RelatedInsightsHighlights

Constipation • Diarrhea or loose

Alisa Vitti • WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

Physical movement, hydration, and consuming enough fiber (especially in conjunction with hydration—too much fiber without enough water can actually have the opposite of the intended effect) were also top doctor recommendations for pooping.

Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success

Healthy Gut Diet: Understand the Link Between Gut Health and Your Overall Well-Being (Idiot's Guides)

Wendie Schneider

amazon.com

Cover of Healthy Gut Diet: Understand the Link Between Gut Health and Your Overall Well-Being (Idiot's Guides)