Can chia seeds help with constipation? Maybe, but not if you are making this one mistake - Times of India
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Can chia seeds help with constipation? Maybe, but not if you are making this one mistake - Times of India
“I’m eating super clean but my gut is still a mess.”
I hear this ALL the time.
What’s happening is you have an unbalanced gut microbiome.
That means certain clean foods are going to trigger digestive discomfort.
Which ones?___LINEBREA... See more
Source: Gluten Free & More
Gluten-Free & Gassy | Gluten Free & More
Physical movement, hydration, and consuming enough fiber (especially in conjunction with hydration—too much fiber without enough water can actually have the opposite of the intended effect) were also top doctor recommendations for pooping.