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Depending on the circumstances, your doctor may order either a vertebral fracture assessment (VFA) or a regular X-ray evaluation of your spine. A VFA is a separate test performed by a DXA machine and is often obtained along with your BMD examination. A VFA allows your doctor to look for compression fractures in your spine without subjecting you to

I’ve found over the years that, actually, the amount of magnesium, supplemental magnesium, you consume, is the fastest way to drop that value. So magnesium is probably one of the best anti-aging minerals.”