Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good

By this point, you are starting to understand how to keep inflammation in your body to a minimum: avoiding sugars, grains, and oxidized oils, while consuming ample plant nutrients and fiber (we’ll cover more in the following chapters before we put it all together in the Plan).

By avoiding corn, soy, and canola oils (and products that are made with them) as I’ve outlined earlier in the chapter, and any oil that has been “hydrogenated” or “partially hydrogenated,” you are covering your bases to ensure that not a trace of man-made trans fat enters your system.