Obsessive regret is implicated in depression and anxiety, especially among ruminators: the people who go over and over their regrets excessively, cutting a deep groove into their daily

The four pillars are family, friendship, work, and faith.

There’s nothing strange about wanting to be happy.

2. Reaction.

This is why having friends outside your professional circles is so important. Striking up friendships with people who don’t have any connection to your professional life encourages you to develop nonwork interests and virtues, and thus be a fuller person.

Rather, you should learn to feel the pain without being impaired to act.

think of your brain engaged in a series of three functions to keep you alive and thriving.

A lot of research has indicated that one of the best predictors of well-being in middle age is being able to name a few truly close friends.[23]

Scientists have investigated why gratitude raises positive emotion so reliably, and found several explanations. It stimulates the medial prefrontal cortex, part of the brain’s reward circuit.[5] Gratitude can make us more resilient, and enhance relationships by strengthening romantic ties, bolstering friendships, and creating family bonds that