every practice that helps you build the life you want is based on one thing. Love.

the most important building block of all

Teaching happiness is also the best strategy for getting happier as time goes on.

older, wiser, happier

What the research on this technique shows is that if you can explain something coherently, you will absorb the information and remember it. The reason is pretty simple, and you already know it. You need to be metacognitive with the information—to use your prefrontal cortex—so you can understand and use it. And the best way to do that is to explain

Conclusion Now, Become the Teacher

success in life isn’t as much about having the right answers as it is about asking the good questions: What does living well mean—for me, not according to someone else’s model—and how do I do it? What is genuinely worth striving for? What can I offer, and how can I serve? What lessons can I glean from my experiences, especially the toughest ones? H

Take on the following lessons using your management skills, and you will experience the greatest gain. 1. Spiritual life can be hard because it goes against the stimuli around us that constantly fragment our attention. We must work to be present and mindful, and we can get better at doing so. 2. It is an error to wait around and hope that a spiritu

the way forward