ANGUISH EMERGES FROM craving for life to be other than it

I am who I am

LIFE IS NEITHER meaningful nor meaningless. Meaning and its absence are given to life by language and imagination. We are linguistic beings who inhabit a reality in which it makes sense to make sense.

Normally we are unaware of the extent to which we are distracted, for the simple reason that distraction is a state of unawareness. This kind of exercise can force us to recognize that for much of the time we fail to register what is happening here and now.

because of the unprecedented and unrepeatable matrix of conditions that have formed me.

a true friend is more than just someone with whom we share common values and who accepts us for what we are. Such a friend is someone whom we can trust to refine our understanding of what it means to live, who can guide us when we’re lost and help us find the way along a path, who can assuage our anguish through the reassurance of his or her

Awareness is a process of deepening self-acceptance.

An agnostic Buddhist would not regard the dharma as a source of “answers” to questions of where we came from, where we are going, what happens after death. He would seek such knowledge in the appropriate domains: astrophysics, evolutionary biology, neuroscience, etc. An agnostic Buddhist is not a “believer” with claims to revealed information about

A REFLECTION LIKE this does not tell you anything you do not already know: that death is certain and its time uncertain. The point is to consider these facts regularly and slowly, allowing them to percolate through you, until a felt-sense of their meaning and implication is awakened.