Breathe - Calligraphy – Parallax Press
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Breathe - Calligraphy – Parallax Press
Mindfulness nourished by conscious breathing takes the feelings in its arms, becomes one with them, calms and transforms them.
Thich Nhat Hanh • Transformation And Healing: The Sutra on the Four Establishments of Mindfulness (Buddhims)
As we breathe, our mind is one with our breath, and we become one with our breath. That is the meaning of “mindfulness of the body in the body.”
Thich Nhat Hanh • Transformation And Healing: The Sutra on the Four Establishments of Mindfulness (Buddhims)
The breath was seen as a force that ran through mind, body, and spirit like a river running through a dry valley giving sustenance to everything in its course.
Donna Farhi • The Breathing Book: Good Health and Vitality Through Essential Breath Work
One conscious breath (two or three would be even better), taken many times a day, is an excellent way of bringing space into your life.