Breathe - Calligraphy – Parallax Press
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Breathe - Calligraphy – Parallax Press
With every breath, with every step, you allow your body and your feelings to relax.
Thich Nhat Hanh • The Art of Living: mindful techniques for peaceful living from one of the world’s most revered spiritual leaders
Simply pausing in your day (at your desk, in the shower, wherever works) once or twice a day to take a few breaths and be present to breathing as an expression of vitality contributes to expanding our awareness. Over time it enlarges the ability to gradually bring this fundamental bodily rhythm into consciousness (not thinking about it but being co
... See moreJoanne Avison • Yoga: Fascia, Anatomy and Movement: Fascia, Form and Functional Movement
When you practice being with your breath, you practice being with your life.
Chris Bailey • Hyperfocus: How to Work Less to Achieve More
Breathing is a kind of celebration, celebrating the fact of being alive, still alive.
Thich Nhat Hanh • The Art of Living: mindful techniques for peaceful living from one of the world’s most revered spiritual leaders
Breathing in and breathing out is a practice of freedom. When we focus our attention on our breath, we release everything else, including worries or fears about the future and regrets or sorrows about the past.