Breathe And Smile - Calligraphy – Parallax Press
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Breathe And Smile - Calligraphy – Parallax Press
Guided Reflection: The Buddha’s Smile In many statues and pictures, the Buddha is depicted with a slight smile. Research now shows that even a small smile relaxes our reactivity and inclines us toward feelings of ease and well-being. This short reflection can be done during a formal meditation or at any time during the day. Close your eyes, take a
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Breathing is a kind of celebration, celebrating the fact of being alive, still alive.
Thich Nhat Hanh • The Art of Living: mindful techniques for peaceful living from one of the world’s most revered spiritual leaders
“Father, please breathe gently and slowly. Smile. Nothing is more important than your breath at this moment.