Breath: The New Science of a Lost Art

Breath: The New Science of a Lost Art

Breath: The New Science of a Lost Art

RelatedInsightsHighlights

True health and inner peace occurs when breathing is quiet, effortless, soft, through the nose, abdominal, rhythmic and gently paused on the exhale. This is how human beings naturally breathed until modern life changed everything.

Patrick McKeown • The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness

The Wim Hof Method: Activate Your Potential, Transcend Your Limits

Cover of The Wim Hof Method: Activate Your Potential, Transcend Your Limits

The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness

Patrick McKeown

Cover of The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness